chicken with broccoli stir-fry dish for 700 calories) and one dish with steamed shrimp and veggies. How many calories are in Vegetable Fried Rice? Nutrition Facts. 202 calories for 1 serving of Vegetable Fried Rice (Easy Chinese Cooking), Cholesterol 0 mg, Carbohydrates 27.3g, Protein 3.2g, Fat 9g. 2 cups is about 1,365 calories. thank you! 120 calories of Sesame Oil, (1 tbsp) 68 calories of White Rice, long grain, cooked, (0.33 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 17 calories of Kikkoman Lite Soy Sauce, (1.67 tbsp) Amount of calories in Vegetable Fried Rice: Calories 380. What Add the chopped green onions and other vegetables. Amount of carbs in Vegetable Fried Rice: How many net carbs are in Vegetable Fried Rice? Sign Calories per serving of Vegetable 'Fried' Rice 138 calories of Brown Rice, medium grain, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup) 18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp) 4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving) a meal plan in 2 clicks for free! Vegetable Fried Rice; Vegetable Fried Rice #827 | 1 lb. One cup of stir fry veggies is another 125+ Calories In Quinoa Vegetable fried "rice". Fat in fried rice. Size: 1 package (201g) Servings Per Container 1 Calories 200 *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This also contains 14 g of fat, 46 g of carbohydrates and 14 g of protein. Chang's Fried Rice with Vegetables. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a large nonstick wok, heat 1 teaspoon olive oil over medium-high. You'd need to walk 39 minutes to burn 140 calories. Calories: 411, Fat: 14g, Carbs: 54g, Protein: 24g, Fiber: 12g. I designed this recipe to work well in a regular skillet (preferably cast iron), since most of us don’t have woks at home. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Chinese Vegetable Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Toasted Almonds, Calories, Fat, Protein, Fiber, & Carbs In Dannon Light & Fit Raspberry, Calories, Fat, Protein, Fiber, & Carbs In Dried Fish, Calories, Fat, Protein, Fiber, & Carbs In Burger King Grilled Chicken Sandwich, Calories In Light & Easy Vegetable Fried Rice, Calories In Quinoa Vegetable fried "rice", Calories In Jumbo Shrimp & Vegetable Fried Rice, Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds), Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph), Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph). 0.5 meal kit. Vegetable Fried Rice. How much fat is in Vegetable Fried Rice? A serving of carrots contains about 25 calories. are saying - Curated tweets by EatThisMuch. *Percent Daily Values are based on a 2,000 calorie diet. This is a quite healthy value. 960 calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes. Ounce (oz) of fried rice 49 kcal; 10g of fried rice 17 kcal; 20g of fried rice 35 kcal; 50g of fried rice 87 kcal; 100g of fried rice 174 kcal; Protein in fried rice. White rice, peas and carrots are completely fat free. Comprehensive nutrition resource for Big bowl Fried Rice. Get full nutrition facts for other Kroger products and all your other favorite brands. 584 calories. 1 1 ... Blue Apron Vegetable Fried Rice Bowls w/ Cauliflower, Gai Lan & Fried Eggs Prepared. A cup of vegetable fried rice has 228.2 calories in it. A serving of peas contains about 70 calories. You'd need to walk 253 minutes to burn 910 calories. Amount of saturated fat in Vegetable Fried Rice: How much sodium is in Vegetable Fried Rice? 113 grams carbs. Learn about the number of calories and nutritional and diet information for Safeway Select Fried Rice, Vegetable. in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And better yet, get 3 meals out of this. about 3 servings per container | Serving size 1 1/4 cups (159g) frozen, makes 1 cup cooked | Amount per serving: Calories 210, Total Fat 1.5g (2% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 570mg (24% DV), Total Carbohydrate 42g (14% DV), Dietary Fiber 3g (12% DV), Total Sugars 4g, Protein 5g, Vitamin A (30% DV), Vitamin C (0% DV), Iron (4% DV), Calcium (0% DV). Amount of fat in Vegetable Fried Rice: How much saturated fat is in Vegetable Fried Rice? 6 grams fat. How about ordering one stir fry dish (i.e. 170 calories. LeeAnn Chin Vegetable Fried Rice. Calories In Jumbo Shrimp & Vegetable Fried Rice. Seeds Of Change Teriyaki Stir-Fried Rice W/ Tofu & Vegetables (1 serving) Calories: 340 , Fat: 8g , Carbs: 56g , Protein: 10g Show full nutrition information Amount of fiber in Vegetable Fried Rice: How much protein is in Vegetable Fried Rice? 1.5 cups of uncooked brown rice is over 1,000 calories on its own. Calories from Fat 108 ( 28.4 %) % Daily Value *. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Fried Rice (Easy Chinese Cooking) a member? American Deli. View other nutritional values (such as Carbs or Fats) using the filter below: 181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. Nutrition Facts. Calorie and nutritional information for a variety of types and serving sizes of Fried Rice is shown below. Calories: 240, Fat: 9g, Carbs: 27g, Protein: 13g, Fiber: 3g. A serving of fried rice with vegetables is 2 cups and contains 364 calories. 290 calories. P.F. -. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat Chang's Fried Rice w/ Vegetables. Log food: Trader Joe's Vegetable Fried Rice. 0.5 cup. (325 calories). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In the same wok add the remaining olive oil and heat over medium-high heat. Amount of calories in Vegetable Fried Rice: How much fat is in Vegetable Fried Rice? Vegetable Fried Rice 2 320 60 7 2 0 70 760 54 2 5 10 X X X X X X Chow Mein 2 310 30 3.5 0 0 0 1230 60 2 16 7 X X X X X X Beef Chow Mein 2 430 90 10 2 0 35 1280 65 2 16 17 X X X X X X It's hard to find a more nutrient-dense meal than a vegetable stir-fry. obviously adding oil to the rice will definitely add calories. Create Note: Any items purchased after Calories: 377, Fat: 14g, Carbs: 47g, Protein: 14g, Fiber: 4g. Add almonds, teaspoons sesame seeds, all but 1 … 2 TBSP of olive oil is 250 calories. Your daily values may be higher or lower depending on your calorie needs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fried rice has 4.05 g protein per 100g. Calories in Fried Rice The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 330 calories. Access hundreds of thousands of recipes that are healthy and easy to make. 0 mg cholesterol. Scramble eggs, set aside, and cover. The Best Vegetable Fried Rice. 5 grams fiber. Once the vegetables are tender, add the cooked rice and chicken and toss again on medium heat for 2 minutes. The nutrition us value of the dish is also excellent. people your calorie needs.
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