However, we suggest you try both of them and take them all as variation and as part of your dietary meals. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. 49 % 24g Protein. Live Healthy & Happy . 2%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 200 Cal. Eight ounces of salmon only have approximately 90 grams of sodium while catfish have double that amount. Monounsaturated Fat 1.7 g grams. Kikka - Sashimi Combo With Tuna, Salmon, Yellowtail. Both can also have drawbacks if you eat them too often. By seeing both foods compared, you can make wise choices on what you eat. In a side by side comparison of the nutritional facts of catfish vs. salmon, catfish lost the battle when it came to sodium. Serving Size. Raw yellowfin tuna contains 109 calories in every 100 g, or 3.5 oz. Salmon is higher in calories than tuna because it’s a fattier fish. Salmon has comparatively more calories and fats while tuna is richer in protein. Surprisingly enough, they both decrease the chances of getting cancer! Yellowtail Nigiri Sushi. Polyunsaturated Fat 1.2 g grams. As far as taste goes, the jury is still out. [yellow tail] wines - great Australian wine that everyone can enjoy, every day. 51 % 11g Fat. Total Fat 0.5g. But which kind of salmon should you buy? Salmon might be healthier for individuals that are on a low sodium diet. 5%. 2%. Nutrients in Yellowtail Fish. A yellowtail may be any of several different species of fish.Most commonly the yellowtail amberjack Seriola lalandi is meant. Salmon, however, has less cholesterol in total compared to the steelhead trout. By seeing both foods compared, you can make wise choices on what you eat. 5%. 100 grams of Yellowtail Fish contain 146 calories, the 7% of your total daily needs. 1% Saturated Fat 0.1g Trans Fat 0g. Sodium 41mg. Having already discussed the nutritional values of both salmon and tuna we can now move on to criteria very much connected to nutritional content: the health impact of these fish. Nutritional Values Casella Family Brands | Wakley Road Yenda NSW 2681 Australia • Nutritional information is per 100ml • Sugar is measured in g/1L • Sodium is … Salmon is a flavorful, fatty fish that's rich in heart-healthy omega-3 fatty acids. The Academy of Nutrition and Dietetics recommends getting an average of 500 milligrams of the omega-3 fats EPA and DHA, the types found in fish, each day. When choosing which fish to eat, potential mercury contamination is an important factor to consider. Is steelhead trout as healthy as salmon? Nutrition Facts. Serving Size. Amount Per Serving . Start; Food Tracker. There are 165 calories in 1 serving (4 oz) of Yellowtail, raw. Chicken Versus Salmon - Side-by-Side Nutritional Comparison of Chicken and Salmon. Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. 125. Total Fat 5g. The fish is virtually fat-free, with only 0.5 g of fat per serving. Salmon's nutritional value makes it a healthy dish. weitere Nahrungsmittel auf MyFitnessPal.com. Fitness Goals : Heart Healthy. 4%. It contains 5.24 grams of fat and 55 mg of Cholesterol. Other Comparisons Similar to Salmon Vs Snapper. The Best Yellowtail Fish Recipes on Yummly | Teriyaki Of Yellowtail (buri No Teriyaki), Yellowtail Ceviche, Asian Inspired Whole Baked Yellowtail 35 / 300g left. Its appearance resembles that of tuna and is often confused with yellowfin tuna. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yellowtail (Fish, mixed species, raw). 04/06/2010 Energy. Mineral Comparison. sashimi 1-oz-tuna-salmon-yellowtail Nährwertangaben und Nährwertinformationen. Cholesterol 5mg. Total Carbohydrate 15g. There are 165 calories in 1 serving (4 oz) of Hamachi (Yellowtail) Sashimi. Nutritional Info. Steelhead trout nutrition vs. salmon nutrition is an important consideration when you are choosing between the two. 65. serving. Raw Yellowtail. Nutrition Facts. 60 / 2,300g left. Calories from Fat 40. In the context of sushi, yellowtail usually refers to the Japanese amberjack, Seriola quinqueradiata.Other species called simply "yellowtail" include: Atlantic bumper, Chloroscombrus chrysurus; Yellowtail flounder, Limanda ferruginea Well, the salmon and trout are both perfect omega 3 fatty acids sources. Tuna vs. salmon. Discover our story, explore the [yellow tail] range and find a stockist near you. You have 146 calories from 100 grams of Yellowtail Fish, the 7% of your total daily needs. There are 41 calories in 1 ounce Yellowtail Sashimi.
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